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Does Sleep (Or Lack Of It) Affect Weight Loss?

Fri, 10/08/2024 - 2:43pm
Science Friday Podcast
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A new study in the Annals of Internal Medicine suggests that dieters' sleep duration affects weight loss. Those who slept less lost more muscle than fat, while dieters who slept more took off more fat. Sleep researcher Michael Lacey explains how sleep relates to weight.

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